While unlikely, it's possible that you're tired because you're anemic, in which case a little extra iron will pick you up fast. In any case, it's probably a good idea to mention your fatigue to your practitioner. Keep in mind that it doesn't have to mean an hour at the gym - even a brisk walk around the block will pick you up. Are getting enough exercise? As long as your practitioner has okayed it, you'll get an energy boost from regular exercise during pregnancy. And keep in mind that, paradoxically, getting too much sleep can also be exhausting. If you need more rest, don't feel guilty allowing yourself the time (you are building another human, after all!). Another study 6 found that nearly 28 of pregnant women slept less than 7 hours per night during the second trimester. It's best to judge if you're getting the right amount not by the number of hours you're in bed but by how you feel during the day. Comprehensively, more than half of the women reported insomnia symptoms despite normal sleep duration, at least during the first trimester, whereas a gradual decrease of total sleep time was observed as the pregnancy progressed. Most women need at least seven hours of shut-eye a night. Are you sleeping enough? Make sure you're getting enough - but not too much - rest.You'll get a longer-lasting lift from foods with protein, iron and whole grains - think red meat, poultry, seafood, leafy greens, iron-fortified whole grain cereal and beans. Skip sugar and caffeine, which can pick you up briefly only to send you crashing soon after. The best thing to do is try the six-meal-a-day pregnancy diet solution - grazing on small meals and healthy snacks, which will keep your blood sugar levels up and your energy levels high. Are you eating enough? As your baby gets bigger and hungrier, your food intake needs to increase as well. However, you might want to consider a few factors that could be contributing to your second trimester fatigue: But again, every pregnancy is different, and some women experience fatigue again later in their pregnancies, especially in the third trimester thanks to pregnancy insomnia or stress about their approaching due date.
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